When it comes to our shoes, we can all be guilty of prioritising fashion over function. Whether it’s wearing those special heels for a big event or picking a pair of uncomfortable work shoes, over a sturdier more practical pair, simply due to convenience.
But did you know that wearing uncomfortable shoes can have serious consequences? According to the NHS, up to 1 in 3 people in the UK have foot problems, with conditions ranging from minor issues, like corns and calluses to more serious conditions like plantar fasciitis and foot ulcers. By choosing ill-fitting shoes, you could potentially exacerbate these problems and cause pain, discomfort and even lead to long term foot damage, something that none of us want! Therefore, it is crucial to choose shoes that not only look good, but also provide proper support and comfort for your feet.
Here at Pavers, although we care deeply about all our customer’s foot health, we are not medical professionals. Therefore, if you are suffering from foot pain, it’s best to make an appointment with your local GP. Now, let’s explore some tips for finding the right shoes for problem feet.
The Best Shoes for Painful Heels
If you suffer with pain in the heels of your feet, you’re not alone. Heel pain is a very common foot problem. It can be caused by a variety of factors, but the most common cause is plantar fasciitis. The planta fascia is a thick band of tissue that runs under the sole of the foot, acting like a natural shock absorber to the foot. Damage to the planta fascia can result in tiny microtears, which can then cause it to thicken and become even more painful over time.
If you have heel pain it is important that you choose shoes that provide adequate support and cushioning to relieve pressure on the heel. Consider wearing shoes with a low heel height, no higher than two inches, with a stable base. Shoes with a cushioned insole and arch support can also help relieve pressure on the heel, by distributing the pressure more evenly across the foot. You could also consider wearing shoes made from breathable materials to reduce excess moisture build up, which can increase the risk of developing nasty corns and blisters.
The Best Shoes for Gout
Gout is a less common, but no less serious, form of arthritis. It can cause sudden and severe pain, swelling, and redness in the joints, particularly in the big toe. If you have gout, look out for shoes that provide ample space and cushioning, to reduce pressure on the affected joint. When shopping for shoes, choose a pair with a wide and deep toe box, so it can accommodate your foot comfortable without squeezing or rubbing against the inflamed joint. Try and avoid shoes that are too tight or narrow, as they can exacerbate gout symptoms. Our ultra-wide Fly Flot range are perfect for those who have extra sensitive or swollen feet. Shoes with a low heel and good arch support are also useful in alleviating pressure on the big toe joint.
The Best Shoes for Osteoarthritis
Osteoarthritis is often referred to as ‘wear and tear’ arthritis. Those who suffer from it will know that it can cause pain, stiffness and limited mobility in the affected joints, most commonly in knees, hips and ankles. If you have osteoarthritis, it’s important to choose shoes that provide good shock absorption and cushioning to reduce the impact on your joints when walking or standing. Look out for shoes with a soft and flexible sole that can absorb shock and distribute pressure evenly across your foot. You could also consider wearing flats or trainers, as shoes with a low and wide heel can also help improve stability and reduce the risk of falls. Shoes with a supportive insole may help improve alignment and reduce the stress on your joints. You should try to avoid shoes with a high heel or narrow toe box, as they can increase pressure on the joints and exacerbate osteoarthritis symptoms.
To learn a little more about the right footwear for arthritis, check out our blog here.
Overall, choosing the right shoes can make all the difference in maintaining good foot health, preventing foot problems and keep you walking tall for longer. But whether you have foot problems or not, it’s still important to choose shoes that provide the necessary support, cushioning and protection for your feet. If you would like to find our a little more on the best shoes for different foot problems, please take a look at the below links.
Remember to measure your feet regularly and try shoes on in the afternoon or evening, as our feet tend to swell over the cause of the day. Don’t forget to replace your shoes regularly, as worn-out shoes can lead to foot problems and injuries. Along with proper footwear, taking care of your feet with good hygiene, regular exercise and proper stretching can improve foot health and prevent future foot problems.
We hope this article has shone a little light on how you can alleviate foot pain, but remember, if you have persistent foot pain, please consult a health care professional for a diagnosis and treatment plan.